For applicants hoping to join the General Duty (GD) Constable positions in any of India’s paramilitary services, including the BSF, CISF, CRPF, ITBP, SSB, and others, the SSC GD Physical Test 2024 is an essential step in the selection process.
This test analyzes whether a candidate meets the requirements for the position by evaluating their physical fitness, endurance, and medical standards. This essay will cover everything you need to know about the SSC GD Physical Test 2024, including eligibility conditions, physical efficiency tests (PET), physical standard tests (PST), and important preparation tips.
SSC GD Physical Test 2024 Overview
| Name of Conducting Body | Staff Selection Commission |
| Exam Name | SSC GD Constable |
| Total Posts | 26,146 Posts |
| Selection Process | Computer-Based Test (CBT)
Physical Efficiency Test (PET)/Physical Standards Test (PST) Medical Examination |
| SSC GD PET/PST Admit Card | Before Exam |
| SSC Official Website | www.ssc.gov.in |
SSC GD Physical Test Requirements
- Weight: In line with height.
- 80 cm (31.5 in) across the chest, with a minimum expansion of 5 cm (2 in).
- Height requirements for applicants in the General Category are 170 cm (5 feet 7 inches), SC, ST, and OBC candidates are 165 cm (5 feet 5 inches), and ST candidates are 162.5 cm (5 feet 4 inches).
SSC GD Age Limit
Minimum: 18 years
Maximum: 23 years
SSC GD Educational Qualification
- Candidates must have completed their matriculation or tenth grade at an accredited university or board.
- Applicants will not be allowed to take the test if they have not obtained the necessary qualifications before the deadline.
Important Dates
- Application Begin: 05/09/2024
- Last Date for Apply Online: 14/10/2024 up to 11 PM
- Pay Exam Fee Last Date: 15/10/2024
- Correction Date: 05-07 November 2024
- Exam Date CBT: 04-25 February 2025
- Exam City Available: 25/01/2025
- Admit Card Available: Before Exam
SSC GD 2025 Exam
Online testing for the SSC GD 2025 exam will take place from February 4–25, 2025. The Staff Selection Commission (SSC) will organize the SSC GD Constable test to fill 39,481 CAPF jobs. Candidates who have previously taken the SSC GD question paper 2025 report that the general difficulty level is simple to moderate. The SSC GD test analysis for 2025 is broken down into sections for fundamental mathematics, general knowledge and awareness, English/Hindi, and general intelligence and reasoning, as shown below.
How to Prepare for the SSC GD Physical Test
- Don’t forget to go for a daily walk. Include physical activity in your everyday routine if you wish to perform well.
- Before taking the test, don’t forget to finish all of the tasks listed in the instructions.
- Drink plenty of water, especially when working out.
- Maintain a wide diet full of fresh juices and fruits. Detox your body — Get rid of all the junk food and harmful poisons.
- Keep up a nutritious diet full of fresh juices and fruits. Get rid of junk food and dangerous poisons by detoxing your body.
- Get at least 8 to 10 hours of good sleep every night to help your body recharge.
- To avoid overtraining and lower your chance of injury, don’t forget to include rest days in your training regimen.
SSC GD Document Verification
- Caste Certificate
- Valid NCC Certificate
- Certificate form serving defense personnel
- Undertaking from Ex-Servicemen candidates
- Certificate for relaxation in chest measurement
- Matriculation/Secondary Examination Certificate
- Certificate from District Collector/District Magistrate
- Domicile Certificate/Permanent Resident Certificate
- Nativity/Identity Certificate by West Pakistan Refugee.
SSC GD Physical Admit Card 2024
- Visit rect.crpf.gov.in, the official website.
- To access the SSC GD Admit Card 2024 for PET/PST, click the link.
- Enter your date of birth and registration ID to log in.
- Get your physical SSC GD admission card here.
What is Next After SSC GD Physical Test?
The Central Reserve Police Force (CRPF) will conduct the SSC GD 2024 Detailed Medical Examination (DME) and Document Verification (DV). upon the completion of the physical examinations.
Medical Boards established by the CAPFs will perform medical examinations on shortlisted individuals. The DME will assess the candidates’ physical and medical fitness in accordance with the Uniform Guidelines for Recruitment Medical Examination for Group “A” and “B” officers in CAPFs and AR.
Conclusion
Passing the SSC GD Physical Test 2024 is a necessary step in becoming a GD Constable in India’s paramilitary services. Success is dependent on meeting the standards, being physically fit, and sticking to a well-planned preparation regimen. To succeed, eat a healthy diet, get enough sleep, and train consistently. Check the SSC website for the latest changes.